Feel Great For Sport

Sunderland: FA chief slams Moyes for 'slap' remarks

2

Sunderland: FA chief slams Moyes for 'slap' remarks

Graeme Storm and Chris Paisley impress in Doha

Graeme Storm and Chris Paisley impress in Doha

Feel Great For Sport

Golf: Graeme Storm and Chris Paisley impress in Doha

Hartlepool United FC

Carson out of Northern Ireland squad

placeholder image

Middlesbrough FC

Boro youngsters lose to Villans

Satisfied: David Moyes

Satisfied: David Moyes

1

David Moyes hails Paddy McNair and looks to brighter Sunderland future after setting up Saints tie

Magpies confirm Lazaar signing

Magpies confirm Lazaar signing

Newcastle United FC

2

Magpies confirm Lazaar signing

New boy: DeAndre Yedlin has joined Newcastle

New boy: DeAndre Yedlin has joined Newcastle

Newcastle United FC

Newcastle hand Yedlin five-year deal after landing Spurs man

Moving: Gary Martin

Moving: Gary Martin

Middlesbrough FC

Boro old boy Gary Martin moves to Lillestrom

Joined: Adnan Januzaj

Joined: Adnan Januzaj

SUNDERLAND UPDATE: Januzaj signs for season, Kone fined but will be offered new deal

New boy: Matt Ritchie

New boy: Matt Ritchie

Newcastle United FC

Magpies complete deal for Matt Ritchie

Pools make new signing

Pools make new signing

Hartlepool United FC

1

Pools make new signing - and extend a key contract

Scholars: Marian Adamson, Duran Gun, Lewis Reay, Gabriella Dickinson, Kitana Hollins and Ramside's golf professional Kevin Jackson

Scholars: Marian Adamson, Duran Gun, Lewis Reay, Gabriella Dickinson, Kitana Hollins and Ramside's golf professional Kevin Jackson

Feel Great For Sport

New scholars drive off in Ramside programme

placeholder image

Feel Great For Sport

Hear any sounds from your knees? Here's the answers

placeholder image

Feel Great For Sport

The Endorphin myth

placeholder image

Feel Great For Sport

All change ! Extra daylight means extra fitness

placeholder image

Feel Great For Sport

Lifting the lid on late fitness tests

HAMSTRUNG: Newcastle United's Rolando Aarons tussles with Liverpool's Steven Gerrard Picture: CHRIS BOOTH

HAMSTRUNG: Newcastle United's Rolando Aarons tussles with Liverpool's Steven Gerrard Picture: CHRIS BOOTH

Feel Great For Sport

A step by step guide to recovering from hamstring injuries

HAMSTRUNG: Liverpool's Steven Gerrard suffered a hamstring strain this week Picture: Peter Byrne/PA

HAMSTRUNG: Liverpool's Steven Gerrard suffered a hamstring strain this week Picture: Peter Byrne/PA

Feel Great For Sport

Make sure you know the ins and out of hamstring strains

ON THE RUN: Maiden Castle parkrun

ON THE RUN: Maiden Castle parkrun

Feel Great For Sport

It's a slippery slope if you don't vary running terrain

placeholder image

Feel Great For Sport

Don't knock the idea of a mid-season sunshine break

placeholder image

Feel Great For Sport

Be careful what you wish for when it comes to winter weather conditions

Leaders 334 Max Pearson (Tynedale) eventual winner, 312 Reece Curtis (New Marske) 3rd, 296 Josh Cowperthwaite (Middlesbrough AC (Mandale)) 2nd and 305 Taylor Glover (Morpeth Harriers) soon after the start of the boys under-15s North Eastern Cross Country

Leaders 334 Max Pearson (Tynedale) eventual winner, 312 Reece Curtis (New Marske) 3rd, 296 Josh Cowperthwaite (Middlesbrough AC (Mandale)) 2nd and 305 Taylor Glover (Morpeth Harriers) soon after the start of the boys under-15s North Eastern Cross Country

Feel Great For Sport

Hanging your running shoes is knee good in the winter

placeholder image

Feel Great For Sport

What to buy a runner for Christmas? Our physio's top tips

BOTTLED IT: Arsene Wenger kicks a bottle of water away during an Arsenal game, but physiotherapist Paul Gough has stressed the importance of taking on fluids after going for a night out

BOTTLED IT: Arsene Wenger kicks a bottle of water away during an Arsenal game, but physiotherapist Paul Gough has stressed the importance of taking on fluids after going for a night out

Feel Great For Sport

Tis the season to stay hydrated

INJURY: Arsenal's Jack Wilshere sits injured on on the pitch. The midfielder will be out for approximately three months after undergoing successful surgery on his left ankle, Arsenal have announced

INJURY: Arsenal's Jack Wilshere sits injured on on the pitch. The midfielder will be out for approximately three months after undergoing successful surgery on his left ankle, Arsenal have announced

Feel Great For Sport

Wilshere's 'glass ankles' don't do him any favours – so how does the Arsenal midfielder go about fixing them? Our physio expert explains

DOUBTFUL: England’s Dylan Hartley, pictured playing against New Zealand last week, suffered a head injury

DOUBTFUL: England’s Dylan Hartley, pictured playing against New Zealand last week, suffered a head injury

Feel Great For Sport

Better to be safe than sorry when head injuries happen

WRAP UP: Invest in some winter exercise clothing to keep you motivated throughout the cold months

WRAP UP: Invest in some winter exercise clothing to keep you motivated throughout the cold months

Feel Great For Sport

1

Invest in the right clothing to keep your going through winter

KEEP ON MOVING: The 100th Darlington Parkrun took place last weekend Picture: CHRIS BOOTH

KEEP ON MOVING: The 100th Darlington Parkrun took place last weekend Picture: CHRIS BOOTH

Feel Great For Sport

The secret to avoiding stiffness this winter

placeholder image

Feel Great For Sport

How to avoid the dangerous footwear trends of today’s society

placeholder image

Feel Great For Sport

Feel Great For Sport: Take time to plan your exercise properly

placeholder image

Feel Great For Sport

Feel Great For Sport: Be wary of muscle imbalance when running

placeholder image

Feel Great For Sport

Cheese is no way to treat an injury

ACHILLES NIGHTMARE: Ex-England wicketkeeper Matt Prior is currently in rehabilitation following surgery on an Achilles injury.

ACHILLES NIGHTMARE: Ex-England wicketkeeper Matt Prior is currently in rehabilitation following surgery on an Achilles injury.

Feel Great For Sport

Feel Great For Sport: The recovery secrets the pros use

placeholder image

Feel Great For Sport

Feel Great For Sport: Get ready for winter

KEEP ON RUNNING: Calf muscle injuries require at least 3-4 weeks rest Picture: CHRIS BOOTH

KEEP ON RUNNING: Calf muscle injuries require at least 3-4 weeks rest Picture: CHRIS BOOTH

Feel Great For Sport

Feel Great For Sport: What to do when you feel the dreaded "shot" in your calf

BAD START: Manchester United’s Marouane Felliani has suffered an injury common at the start of the new season

BAD START: Manchester United’s Marouane Felliani has suffered an injury common at the start of the new season

Feel Great For Sport

Feel Great For Sport: Vary your training while surfaces are still hard

GREAT OCCASION: The start of the Bupa Great North Run 2013, with the elite mens runners, including Mo Farah, at the start line

GREAT OCCASION: The start of the Bupa Great North Run 2013, with the elite mens runners, including Mo Farah, at the start line

Feel Great For Sport

Feel Great For Sport: Handy tips for last minute Great North Run injuries

Feel Great For Sport

Feel Great For Sport: Team bonding time? Try out coasteering

BACK TROUBLES: Tiger Woods declared himself fit for this weekend’s PGA Championship, despite suffering a recurrence of a long-standing back problem Picture: PA

BACK TROUBLES: Tiger Woods declared himself fit for this weekend’s PGA Championship, despite suffering a recurrence of a long-standing back problem Picture: PA

Feel Great For Sport

1

Feel Great For Sport: The exercises that could put an end to your back problems

SITTING COMFORTABLY: Aches and pains can be the result of bad posture rather than exercise

SITTING COMFORTABLY: Aches and pains can be the result of bad posture rather than exercise

Feel Great For Sport

Feel Great For Sport: Don't mix up an sports injury with bad posture

ON THE RUN: Middlesbrough players running on their first day back of pre-season

ON THE RUN: Middlesbrough players running on their first day back of pre-season

Feel Great For Sport

1

FEEL GREAT FOR SPORT: Don't confuse back pain with another problem

AGONY WATCHING: Germany midfielder Sami Khedira, centre, was ruled out of the World Cup final after sustaining an injury during his team's warm-up

AGONY WATCHING: Germany midfielder Sami Khedira, centre, was ruled out of the World Cup final after sustaining an injury during his team's warm-up

Feel Great For Sport

FEEL GREAT FOR SPORT: Can you avoid pre-match injuries?

RACE TIPS: Good preparation can make all the difference during 10k races

RACE TIPS: Good preparation can make all the difference during 10k races

Feel Great For Sport

2

FEEL GREAT FOR SPORT: Last minute tips to make the most of your race

Runners take part in the Parkrun at Maiden Castle in Durham. (7844179)

Runners take part in the Parkrun at Maiden Castle in Durham. (7844179)

Feel Great For Sport

FEEL GREAT FOR SPORT: Uphill running - why it could hinder, not help your progress

BAD LUCK: England physio Gary Lewin is stretchered off after dislocating his ankle celebrating Daniel Sturridge's goal against Italy Picture: Mike Egerton/PA Wire

BAD LUCK: England physio Gary Lewin is stretchered off after dislocating his ankle celebrating Daniel Sturridge's goal against Italy Picture: Mike Egerton/PA Wire

Feel Great For Sport

FEEL GREAT FOR SPORT: Lower your risk of sustaining 'freak' injuries

THIRSTY WORK: England captain Steven Gerrard stops to have a drink during a training session ahead of tonight's World Cup opener against Italy Picture: MIKE EGERTON/PA

THIRSTY WORK: England captain Steven Gerrard stops to have a drink during a training session ahead of tonight's World Cup opener against Italy Picture: MIKE EGERTON/PA

Feel Great For Sport

FEEL GREAT FOR SPORT: Be clever when it comes to fluid intake

WINDY CITY: Our weekly columnist Paul Gough stumbled across this open air yoga class in Chicago last weekend

WINDY CITY: Our weekly columnist Paul Gough stumbled across this open air yoga class in Chicago last weekend

Feel Great For Sport

FEEL GREAT FOR SPORT: Ignore the stereotype and give yoga a go

placeholder image

Feel Great For Sport

See an expert to get over your running fear

TRY IT: Novak Djokovic is just one of many athletes who rely on kinesiology tape to help them overcome pain and discomfort

TRY IT: Novak Djokovic is just one of many athletes who rely on kinesiology tape to help them overcome pain and discomfort

Feel Great For Sport

Exhaust all options when looking for an injury solution

AGONY: David Beckham missed the 2010 World Cup after tearing his Achilles tendon while playing for AC Milan

AGONY: David Beckham missed the 2010 World Cup after tearing his Achilles tendon while playing for AC Milan

Feel Great For Sport

Massage is the key to your Achilles recovery

placeholder image

Feel Great For Sport

Warming down properly is vital for recovery

placeholder image

Feel Great For Sport

From 0 to 5k in five weeks - week four

placeholder image

Feel Great For Sport

Five steps to running 5K - week three

placeholder image

Feel Great For Sport

Week 2: Paul Gough's guide to running

Read more articles